Rise Wellness

A unique four-week mindfulness and wellness programme empowering attendees to rise to the new challenges of life and work. Open to individuals and to organisations, Rise focuses on enhancing vibrancy, resilience and healthier team cultures.

"The Rise Wellness Programme is a wonderfully curated Mindfulness course which provides a structured pathway to better understanding mental wellbeing. Barry and John are thoughtful experienced facilitators who provide expertise and a sense of community to each of the workshops. For beginners or regular meditation practitioners, the Rise Wellness Programme is a great way to deepen awareness and learn new techniques as part of a team or personal activity."
- Emer Kennedy, Snr. HR Director, Google.

“As a sceptical new-comer I appreciated John and Barry’s style… unpretentious, relatable, humorous. I felt more open-minded and surprised myself by going back to materials afterwards. I’ve even begun practicing the exercises and habits, which I find very helpful.”
- Donall O’Shea

The Rise Wellness Programme


We facilitate courses and a variety of workshops for teams working in organizations.


From time to time we facilitate courses and workshops for the public.

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"Rise really hit the right note for our team of coaches... great content, superbly delivered and we all benefited personally. We've also really benefited as a team. I would highly recommend this programme for both teams and individuals looking for better wellbeing. It's a great investment and great use of time."
- Tom Hennessy, Alive Coaching.

About the 4 week course

Grounded in mindfulness and designed to equip busy professionals with the fundamentals of wellbeing, Rise guides attendees to apply practical and effective techniques, which are now more relevant than ever than ever before.

“Barry and John demystify mindfulness and make it completely relevant and accessible for these times” - Steve Thompson

Rise integrates insights from the latest in neuroscience and the most ancient in practical wisdom. Participants leave with a toolbox of simple and effective practices, a refreshed outlook and increased resilience.

The programme is delivered one morning per week, for an hour and blends experiential practices, teaching, discussions and online support materials.

I can’t recommend Rise highly enough. Relaxed, honest, down-to-earth, tangible and grounded in real-life. We left with many much-needed tools. Thank you, Barry and John”
- Sinead Fowler